Episode Info: Jamie starts his version of super foods, on healthy ingredients of lifestyles producing exceptionally many centennials, with his versions of eggy bread, where he stuff thick slices of dark bread with fruits. Fresh eggs star in his first healthy region visit, on the Pacific coast of Costa Rica, followed by his variation on an Indian daal lunch and ideas to make ice water fun to help drinking enough. Off to the Greek longevity-champion island Ikaria (Aegean), where goats outnumber inhabitants fourfold. Their milk is staple food, meat a rarer treat at parties, where ...
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Jamies Super Food is an exciting new series where you can learn how to eat your way to a healthier life. Each week Jamie cooks up a days worth of delicious meals - perfectly balanced plates of mouthwatering food that have all the good nutrition you need in a day. .
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