Episode Info: Jamie continues his quest for and versions of super foods, inspired by regions producing exceptionally many centennials, starting with a healthy breakfast demonstrating you can sin just enough for flavor without excessive calories by adding a single slice of bacon. Fresh fish stars in his first return visit to Costa Rica, now to an island on the Pacific coast, invited to a fishers familys weekly festive dinner with friends, then gives his own low-fat recipe for any fish. Off to the Japanese longevity-champion island Okinawa, cradle of karate, where the senior sensei ...
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Jamies Super Food is an exciting new series where you can learn how to eat your way to a healthier life. Each week Jamie cooks up a days worth of delicious meals - perfectly balanced plates of mouthwatering food that have all the good nutrition you need in a day. .
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