Episode Info: Jamie continues his quest for and versions of super foods, inspired by regions producing exceptionally many centennials, starting with a healthy breakfast. Jamie spikes water designed to maximize water intake and avoid caloric-overdose soft-drinks with orange zest and mint. He returns to the Japanese longevity-champion island Okinawa, where he tastes freshly harvested seaweeds, amazed by their variety in shapes and flavors, and eagerly works some into his own recipe for lean burgers. Back in Costa Rica the starring super-foods are black beans, seafood and more fruits ...
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Jamies Super Food is an exciting new series where you can learn how to eat your way to a healthier life. Each week Jamie cooks up a days worth of delicious meals - perfectly balanced plates of mouthwatering food that have all the good nutrition you need in a day. .
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